Suco (cen., maçã e gengibre)
✓
Copo544 g

Calories in 1 Copo (544 g)
256.2 calories, 9.9 from fat
 
Carbs
64.8 g
 
Proteins
3.1 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Suco (cen., maçã e gengibre) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • Suco (cen., maçã e gengibre) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(30.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
22%
Carbs
56%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
85 min
34 min
64 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Suco (cen., maçã e gengibre)

Serving Size: Copo (544g)

* Amount Per Serving
Calories 256.2 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 171.4 mg 7.1%
Total Carbohydrate 64.8 g 21.6%
Dietary Fiber 14 g 56%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 6821.1 IU 136.4%
Vitamin B6 0.5 mg 23.1%
Vitamin B12 0 mcg 0%
Vitamin C 28.2 mg 47%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 38.8 mcg 48.5%
 
Minerals
Calcium (Ca) 0.4 mg 0%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 45 mg 11.2%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 1104.9 mg 31.6%
Phosphorus (P) 118.8 mg 11.9%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.7 mg 5%