Sunrise Growers Triple Berry Pure Fruit Smoothies, 8.5 oz

Fl Oz26 g
Cup210 g
Commercial Smoothie (20 Fl Oz)526 g


Calories in 1 commercial smoothie (20 fl oz) (526 g)
567.6 calories, 0 from fat
 
Carbs
135.3 g
 
Proteins
4.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sunrise Growers Triple Berry Pure Fruit Smoothies, 8.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Sunrise Growers Triple Berry Pure Fruit Smoothies, 8.5 oz contains a moderate amount of risky components that may include sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
45%
Carbs
52%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
175%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunrise Growers Triple Berry Pure Fruit Smoothies, 8.5 oz

Serving Size: commercial smoothie (20 fl oz) (526g)

* Amount Per Serving
Calories 567.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 135.3 g 45.1%
Dietary Fiber 13.1 g 52.4%
Sugars (Added) 52.6 g 175.3%
Protein 4.4 g 8.7%
 
Vitamins
Vitamin A 5.3 IU 0.1%
Vitamin B6 0.5 mg 23.9%
Vitamin B12 0 mcg 0%
Vitamin C 78.9 mg 131.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 52.6 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 567.6 mg 16.2%
Phosphorus (P) 63.1 mg 6.3%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.3 mg 2.1%