Tamarind drink, Puerto Rican (Refresco de tamarindo)
✓
Cup (8 Fl Oz)250 g
✓
Fl Oz31 g

Calories in 1 fl oz (31 g)
33.2 calories, 0 from fat
 
Carbs
8.6 g
 
Proteins
0.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tamarind drink, Puerto Rican (Refresco de tamarindo) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal).
  • Tamarind drink, Puerto Rican (Refresco de tamarindo) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
Medium
Density
(5.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tamarind drink, Puerto Rican (Refresco de tamarindo)

Serving Size: fl oz (31g)

* Amount Per Serving
Calories 33.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 2.8 mg 0.1%
Total Carbohydrate 8.6 g 2.9%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 4.3 g 14.5%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 5.9 mg 0.6%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 44.6 mg 1.3%
Phosphorus (P) 8.1 mg 0.8%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.1%