Tropicana Orange Juice
✓
Fun Size Box (4.23 Fl Oz)132 g
✓
Juice Box/pouch (6.75 Fl Oz)210 g
✓
Individual School Carton124 g
✓
Bottle (10 Fl Oz)311 g
✓
Bottle (16 Fl Oz)498 g
✓
Cup249 g
✓
McDonald''s Carton180 g
✓
Fl Oz31 g

Calories in 1 bottle (16 fl oz) (498 g)
244 calories, 5.4 from fat
 
Carbs
57.5 g
 
Proteins
3.4 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tropicana Orange Juice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (30.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Tropicana Orange Juice contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(30.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
19%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
81 min
33 min
61 min
98 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tropicana Orange Juice

Serving Size: bottle (16 fl oz) (498g)

* Amount Per Serving
Calories 244 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 57.5 g 19.2%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 33.2 IU 0.7%
Vitamin B6 0.4 mg 18.9%
Vitamin B12 0 mcg 0%
Vitamin C 167.3 mg 278.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 54.8 mg 5%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 54.8 mg 13.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 886.4 mg 25.3%
Phosphorus (P) 84.7 mg 8.5%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.3 mg 2.3%