100% Fruit Smoothie, Fruit Full Mango, Tree Top, 46 Fl Oz
✓
Ml227 g

Calories in 1 ml (227 g)
130.2 calories, 24.3 from fat
 
Carbs
31 g
 
Proteins
1.1 g
 
Fat
2.7 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • 100% Fruit Smoothie, Fruit Full Mango, Tree Top, 46 Fl Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep).
  • 100% Fruit Smoothie, Fruit Full Mango, Tree Top, 46 Fl Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(25.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
12%
Fiber
4%
Fat
11%
Saturated Fat
0%
Cholesterol
0%
Sodium
76%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

100% Fruit Smoothie, Fruit Full Mango, Tree Top, 46 Fl Oz

Serving Size: ml (227g)

* Amount Per Serving
Calories 130.2 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.3%
Saturated Fat 2.1 g 10.7%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 31 g 10%
Dietary Fiber 3 g 12%
Sugars (Added) 22.7 g 75.7%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 500.5 IU 10%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 2.7 mcg 45.3%
Vitamin C 6 mg 10%
Vitamin D 1.1 mcg 0.3%
Vitamin E 3.1 mg 10.3%
Vitamin K 14.7 mcg 18.3%
 
Minerals
Calcium (Ca) 1.3 mg 0.1%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 310.4 mg 9%
Phosphorus (P) 85.4 mg 8.5%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1 mg 6.5%