100% Juice Smoothie, Might Mango, Naked, 15.2 oz
✓
Fl Oz431 g

Calories in 1 fl oz (431 g)
290.1 calories, 10.8 from fat
 
Carbs
68 g
 
Proteins
2 g
 
Fat
1.2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • 100% Juice Smoothie, Might Mango, Naked, 15.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (68.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Calcium (helps you build strong bones).
  • 100% Juice Smoothie, Might Mango, Naked, 15.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(68.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
23%
Carbs
10%
Fiber
2%
Fat
5%
Saturated Fat
1%
Cholesterol
1%
Sodium
187%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

100% Juice Smoothie, Might Mango, Naked, 15.2 oz

Serving Size: fl oz (431g)

* Amount Per Serving
Calories 290.1 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 2.3%
Saturated Fat 0.9 g 4.6%
Cholesterol 5.7 mg 1.2%
Sodium 20 mg 1%
Total Carbohydrate 68 g 23%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 56 g 186.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 11503.4 IU 230.1%
Vitamin B6 3.5 mg 172.6%
Vitamin B12 10.4 mcg 172.6%
Vitamin C 12 mg 20%
Vitamin D 2.2 mcg 0.5%
Vitamin E 12 mg 40%
Vitamin K 12.9 mcg 16.2%
 
Minerals
Calcium (Ca) 767 mg 76.7%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 64.7 mg 16.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 650.2 mg 19%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 30 mg 200%