100% Juice Smoothie, Might Mango, Naked, 15.2 oz
✓
Fl Oz431 g

Calories in 1 fl oz (431 g)
290.1 calories, 10.8 from fat
 
Carbs
68 g
 
Proteins
2 g
 
Fat
1.2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • 100% Juice Smoothie, Might Mango, Naked, 15.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (68.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps you build strong bones).
  • 100% Juice Smoothie, Might Mango, Naked, 15.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(68.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
23%
Carbs
10%
Fiber
2%
Fat
5%
Saturated Fat
1%
Cholesterol
1%
Sodium
187%
Added Sugar

BURN THOSE CALORIES

Yoga
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97 min
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116 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

100% Juice Smoothie, Might Mango, Naked, 15.2 oz

Serving Size: fl oz (431g)

* Amount Per Serving
Calories 290.1 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 2.3%
Saturated Fat 0.9 g 4.6%
Cholesterol 5.7 mg 1.2%
Sodium 20 mg 1%
Total Carbohydrate 68 g 23%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 56 g 186.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 11503.4 IU 230.1%
Vitamin B6 3.5 mg 172.6%
Vitamin B12 10.4 mcg 172.6%
Vitamin C 12 mg 20%
Vitamin D 2.2 mcg 0.5%
Vitamin E 12 mg 40%
Vitamin K 12.9 mcg 16.2%
 
Minerals
Calcium (Ca) 767 mg 76.7%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 64.7 mg 16.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 650.2 mg 19%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 30 mg 200%