18shake
✓
1 Scoop237 g

Calories in 1 1 scoop (237 g)
90.2 calories, 13.5 from fat
 
Carbs
8 g
 
Proteins
15 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • 18shake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (77.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Vitamin D (helps increase muscle strength), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • 18shake contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(77.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
3%
Carbs
20%
Fiber
2%
Fat
5%
Saturated Fat
10%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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30 min
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23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

18shake

Serving Size: 1 scoop (237g)

* Amount Per Serving
Calories 90.2 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Cholesterol 30.1 mg 10%
Sodium 15 mg 0.6%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 15 g 30.1%
 
Vitamins
Vitamin A 1525.6 IU 30.5%
Vitamin B6 0.6 mg 30.1%
Vitamin B12 2 mcg 33.4%
Vitamin C 18 mg 30.1%
Vitamin D 120.2 mcg 30.1%
Vitamin E 9 mg 30.1%
Vitamin K 24 mcg 30.1%
 
Minerals
Calcium (Ca) 134.2 mg 13.4%
Copper (Cu) 0.6 mg 30.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 23 mg 0.7%
Phosphorus (P) 39.1 mg 3.9%
Selenium (Se) 21 mcg 30.1%
Zinc (Zn) 4.5 mg 30.1%