All Natural Protein Soy Smoothie, Chocolate Karma, Naked, 15.2 oz
✓
Fl Oz215 g

Calories in 1 fl oz (215 g)
189.6 calories, 22.5 from fat
 
Carbs
30.9 g
 
Proteins
12 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • All Natural Protein Soy Smoothie, Chocolate Karma, Naked, 15.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (36.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Iron (aids in transporting oxygen to the body cells).
  • All Natural Protein Soy Smoothie, Chocolate Karma, Naked, 15.2 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(36.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
10%
Carbs
8%
Fiber
4%
Fat
2%
Saturated Fat
1%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

All Natural Protein Soy Smoothie, Chocolate Karma, Naked, 15.2 oz

Serving Size: fl oz (215g)

* Amount Per Serving
Calories 189.6 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.5 g 2.4%
Cholesterol 2.4 mg 0.8%
Sodium 159.7 mg 7%
Total Carbohydrate 30.9 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 498.8 IU 10%
Vitamin B6 1.2 mg 59.9%
Vitamin B12 6 mcg 99.8%
Vitamin C 3.7 mg 6.1%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 382.6 mg 38.3%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 79.8 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 299.4 mg 9%
Phosphorus (P) 399.3 mg 39.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 4%