All Natural Protein Soy Smoothie, Vanilla Chai, Naked, 15.2 oz
✓
Fl Oz21 g

Calories in 1 fl oz (21 g)
122.8 calories, 2.7 from fat
 
Carbs
30.7 g
 
Proteins
1 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • All Natural Protein Soy Smoothie, Vanilla Chai, Naked, 15.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (131%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (helps build strong bones), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders) and Selenium (important for the stimulation of antibodies).
  • All Natural Protein Soy Smoothie, Vanilla Chai, Naked, 15.2 oz contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • Good source of fiber (56% of DV/100g) and relatively high in carbs (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(131 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

All Natural Protein Soy Smoothie, Vanilla Chai, Naked, 15.2 oz

Serving Size: fl oz (21g)

* Amount Per Serving
Calories 122.8 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0%
Cholesterol 1.7 mg 0.6%
Sodium 15.4 mg 1%
Total Carbohydrate 30.7 g 10.2%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 5117.1 IU 102.3%
Vitamin B6 0.3 mg 17.5%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 159.7 mg 266.1%
Vitamin D 58.3 mcg 14.6%
Vitamin E 92.1 mg 307%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 248.7 mg 24.9%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 58.3 mg 14.6%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 276.3 mg 8.2%
Phosphorus (P) 58.3 mg 5.8%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.9 mg 5.8%