Almond butter and jelly

✓

3/4 Cup Berries 1tbsp Nut Butter 1cup Almond Milk 1scoop Vanilla Protien Powder

30 g

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• Almond butter and jelly has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.39 cal/oz).
• Relatively low in vitamins and minerals (1.7%/cal).
• Almond butter and jelly contains a moderate amount of risky components that may include sugars (0.02%/oz).
• Good source of proteins (203% of DV/100g), fiber (95% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (11.1 cal/g)

Low Density (1.7 %/cal)

Medium Density (0.7 %/g)

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61% Protein

8% Carbs

28% Fiber

19% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

22%

Added Sugar

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