Apple Kiwi Smoothie
✓
Glass278 g

Calories in 1 Glass (278 g)
319.5 calories, 9 from fat
 
Carbs
83.1 g
 
Proteins
2.3 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Apple Kiwi Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent cancer).
  • Apple Kiwi Smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(30.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
28%
Carbs
26%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple Kiwi Smoothie

Serving Size: Glass (278g)

* Amount Per Serving
Calories 319.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 8.3 mg 0.3%
Total Carbohydrate 83.1 g 27.7%
Dietary Fiber 6.4 g 25.5%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.7%
 
Vitamins
Vitamin A 160.1 IU 3.2%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0%
Vitamin C 168.8 mg 281.3%
Vitamin D 0 mcg 0%
Vitamin E 2.6 mg 8.8%
Vitamin K 73.3 mcg 91.6%
 
Minerals
Calcium (Ca) 65 mg 6.5%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0.2 mg 11.3%
Potassium (K) 631.8 mg 18.1%
Phosphorus (P) 67.6 mg 6.8%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.4 mg 2.7%