Aronia Smoothy
✓
Cup526 g

Calories in 1 Cup (526 g)
338.2 calories, 5.4 from fat
 
Carbs
87.5 g
 
Proteins
3.5 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Aronia Smoothy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin A (fights cancer and slows down tumor growth).
  • Aronia Smoothy contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(29 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
29%
Carbs
38%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
135 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aronia Smoothy

Serving Size: Cup (526g)

* Amount Per Serving
Calories 338.2 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 6.7 mg 0.3%
Total Carbohydrate 87.5 g 29.2%
Dietary Fiber 9.4 g 37.6%
Sugars (Added) 0 g 0%
Protein 3.5 g 7.1%
 
Vitamins
Vitamin A 3378.5 IU 67.6%
Vitamin B6 0.5 mg 26.4%
Vitamin B12 0 mcg 0%
Vitamin C 148.3 mg 247.1%
Vitamin D 0 mcg 0%
Vitamin E 3.4 mg 11.2%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 71.6 mg 7.2%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 67.5 mg 16.9%
Manganese (Mn) 0.4 mg 17.6%
Potassium (K) 926.7 mg 26.5%
Phosphorus (P) 52.8 mg 5.3%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.4 mg 2.4%