Atkins French vanilla shake
✓
1 325 g

Calories in 1 1 (325 g)
160 calories, 81 from fat
 
Carbs
2 g
 
Proteins
15 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Atkins French vanilla shake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (35.7%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Atkins French vanilla shake contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(35.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
1%
Carbs
4%
Fiber
14%
Fat
10%
Saturated Fat
3%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atkins French vanilla shake

Serving Size: 1 (325g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3.3%
Sodium 210 mg 8.8%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 325 IU 2%
Vitamin B6 1.3 mg 20%
Vitamin B12 3.9 mcg 20%
Vitamin C 29.3 mg 15%
Vitamin D 130 mcg 10%
Vitamin E 19.5 mg 20%
Vitamin K 52 mcg 20%
 
Minerals
Calcium (Ca) 1300 mg 40%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.2 mg 2%
Magnesium (Mg) 260 mg 20%
Manganese (Mn) 2 mg 30%
Potassium (K) 910 mg 8%
Phosphorus (P) 1137.5 mg 35%
Selenium (Se) 45.5 mcg 20%
Zinc (Zn) 9.8 mg 20%