Avocado kiwi smoothie
✓
Serving356 g

Calories in 1 Serving (356 g)
329 calories, 96.3 from fat
 
Carbs
48.1 g
 
Proteins
14.7 g
 
Fat
10.7 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Avocado kiwi smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (fights Alzheimer's disease).
  • Avocado kiwi smoothie contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(22.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
16%
Carbs
36%
Fiber
17%
Fat
8%
Saturated Fat
1%
Cholesterol
1%
Sodium
107%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Avocado kiwi smoothie

Serving Size: Serving (356g)

* Amount Per Serving
Calories 329 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.5%
Saturated Fat 1.7 g 8.4%
Cholesterol 2.5 mg 0.8%
Sodium 17.8 mg 0.7%
Total Carbohydrate 48.1 g 16%
Dietary Fiber 9.1 g 36.2%
Sugars (Added) 32 g 106.8%
Protein 14.7 g 29.3%
 
Vitamins
Vitamin A 10.8 IU 0.2%
Vitamin B6 0.6 mg 29.2%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 87.9 mg 146.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.7 mcg 37.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 88.2 mg 22%
Manganese (Mn) 0 mg 0%
Potassium (K) 966.9 mg 27.6%
Phosphorus (P) 288.6 mg 28.9%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 1.6 mg 10.9%