Avocado Smoothie Blend with Cranberry Juice
✓
48 Ounce Container 103 g

Calories in 1 48 ounce container (103 g)
64.7 calories, 26.1 from fat
 
Carbs
9.7 g
 
Proteins
2.1 g
 
Fat
2.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Avocado Smoothie Blend with Cranberry Juice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (125.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (helps improve the health of your bones) and Magnesium (relaxes the nervous system).
  • Avocado Smoothie Blend with Cranberry Juice contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(125.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
15%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Avocado Smoothie Blend with Cranberry Juice

Serving Size: 48 ounce container (103g)

* Amount Per Serving
Calories 64.7 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 35.5 mg 1.5%
Total Carbohydrate 9.7 g 3.2%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 680 IU 13.6%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0 mcg 0%
Vitamin C 27.3 mg 45.5%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.5%
Vitamin K 216.5 mcg 270.6%
 
Minerals
Calcium (Ca) 1.5 mg 0.1%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 48.2 mg 12.1%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 435.2 mg 12.4%
Phosphorus (P) 40.7 mg 4.1%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.5 mg 3.2%