Avocado smoothie
✓
2 Cups483 g

Calories in 1 2 cups (483 g)
340.5 calories, 110.7 from fat
 
Carbs
61.7 g
 
Proteins
4.3 g
 
Fat
12.3 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Avocado smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (30.7%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Avocado smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(30.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
21%
Carbs
62%
Fiber
19%
Fat
9%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Avocado smoothie

Serving Size: 2 cups (483g)

* Amount Per Serving
Calories 340.5 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 18.9%
Saturated Fat 1.7 g 8.6%
Cholesterol 0 mg 0%
Sodium 32.3 mg 1.3%
Total Carbohydrate 61.7 g 20.6%
Dietary Fiber 15.5 g 62.1%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.7%
 
Vitamins
Vitamin A 553.5 IU 11.1%
Vitamin B6 0.7 mg 34.6%
Vitamin B12 0 mcg 0%
Vitamin C 29.5 mg 49.2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 210.4 mcg 263%
 
Minerals
Calcium (Ca) 3.8 mg 0.4%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 79.2 mg 19.8%
Manganese (Mn) 0.2 mg 10.1%
Potassium (K) 933.1 mg 26.7%
Phosphorus (P) 100.7 mg 10.1%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.9 mg 6.2%