Avocados & Cream
✓
Oz543 g

Calories in 1 oz (543 g)
890.4 calories, 568.8 from fat
 
Carbs
84.3 g
 
Proteins
10.4 g
 
Fat
63.2 g
 
Sat. Fat
28.2 g

KEY FACTS

(learn about health benefits or risks)
  • Avocados & Cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (63.3%/cal) - a good source of Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Calcium (helps you keep slim and trim), Vitamin B6 (helps cure depression) and Vitamin C (protects against immune system deficiencies).
  • Avocados & Cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(63.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
28%
Carbs
77%
Fiber
97%
Fat
141%
Saturated Fat
25%
Cholesterol
5%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Avocados & Cream

Serving Size: oz (543g)

* Amount Per Serving
Calories 890.4 cal
Calories from Fat 568.8 cal
% Daily Value
Total Fat 63.2 g 97.3%
Saturated Fat 28.2 g 140.9%
Cholesterol 75.8 mg 25.3%
Sodium 108.5 mg 4.5%
Total Carbohydrate 84.3 g 28.1%
Dietary Fiber 19.4 g 77.4%
Sugars (Added) 10.9 g 36.2%
Protein 10.4 g 20.7%
 
Vitamins
Vitamin A 1879.6 IU 37.6%
Vitamin B6 1.2 mg 59.3%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 34.5 mg 57.4%
Vitamin D 11 mcg 2.8%
Vitamin E 4.9 mg 16.3%
Vitamin K 52.5 mcg 65.6%
 
Minerals
Calcium (Ca) 654.9 mg 65.5%
Copper (Cu) 42.6 mg 2131.6%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 141.5 mg 35.4%
Manganese (Mn) 1 mg 47.7%
Potassium (K) 1764.6 mg 50.4%
Phosphorus (P) 797 mg 79.7%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 4.6 mg 30.5%