Banana Choc Smoothie
✓
Serving459 g

Calories in 1 Serving (459 g)
540.1 calories, 207 from fat
 
Carbs
39.4 g
 
Proteins
47.3 g
 
Fat
23 g
 
Sat. Fat
14.6 g

KEY FACTS

(learn about health benefits or risks)
  • Banana Choc Smoothie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (28.6%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you to get bigger and stronger muscles) and Vitamin B6 (helps prevent formation of kidney stones).
  • Banana Choc Smoothie contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(28.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
95%
Protein
13%
Carbs
53%
Fiber
35%
Fat
73%
Saturated Fat
10%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana Choc Smoothie

Serving Size: Serving (459g)

* Amount Per Serving
Calories 540.1 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 14.6 g 72.9%
Cholesterol 30 mg 10%
Sodium 258.7 mg 10.8%
Total Carbohydrate 39.4 g 13.1%
Dietary Fiber 13.3 g 53%
Sugars (Added) 0 g 0%
Protein 47.3 g 94.6%
 
Vitamins
Vitamin A 1020.5 IU 20.4%
Vitamin B6 1 mg 49.2%
Vitamin B12 4 mcg 67.4%
Vitamin C 13 mg 21.7%
Vitamin D 112.2 mcg 28%
Vitamin E 16.9 mg 56.4%
Vitamin K 114.3 mcg 142.9%
 
Minerals
Calcium (Ca) 446.7 mg 44.7%
Copper (Cu) 0.5 mg 23.1%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 203.2 mg 50.8%
Manganese (Mn) 0.5 mg 26.2%
Potassium (K) 988.3 mg 28.2%
Phosphorus (P) 822.9 mg 82.3%
Selenium (Se) 17.8 mcg 25.5%
Zinc (Zn) 4.6 mg 30.9%