Banana cream
✓
Serving615 g

Calories in 1 Serving (615 g)
547.5 calories, 161.1 from fat
 
Carbs
42.1 g
 
Proteins
56.6 g
 
Fat
17.9 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Banana cream has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin D (helps build strong bones).
  • Banana cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
113%
Protein
14%
Carbs
14%
Fiber
28%
Fat
55%
Saturated Fat
26%
Cholesterol
1%
Sodium
82%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana cream

Serving Size: Serving (615g)

* Amount Per Serving
Calories 547.5 cal
Calories from Fat 161.1 cal
% Daily Value
Total Fat 17.9 g 27.6%
Saturated Fat 11 g 55%
Cholesterol 76.6 mg 25.5%
Sodium 16.4 mg 0.7%
Total Carbohydrate 42.1 g 14%
Dietary Fiber 3.6 g 14.2%
Sugars (Added) 24.6 g 82%
Protein 56.6 g 113.1%
 
Vitamins
Vitamin A 560.4 IU 11.2%
Vitamin B6 0.8 mg 37.8%
Vitamin B12 3 mcg 50.5%
Vitamin C 10.9 mg 18.2%
Vitamin D 248.9 mcg 62.2%
Vitamin E 0.5 mg 1.6%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 496.6 mg 49.7%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 146.1 mg 36.5%
Manganese (Mn) 0.2 mg 11.1%
Potassium (K) 1763.1 mg 50.4%
Phosphorus (P) 1123.1 mg 112.3%
Selenium (Se) 24.4 mcg 34.8%
Zinc (Zn) 5.2 mg 34.5%