How many calories in banana male smoothie?

268.1 calories per 1/1/1 (519 g.) banana male smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in banana male smoothie?

60.3 g. of carbs (20.1%DV) per 1/1/1 (519 g.)

How much protein in banana male smoothie?

6.3 g. of protein (12.6%DV) per 1/1/1 (519 g.)

How much fiber in banana male smoothie?

9.2 g. of fiber (36.8%DV) per 1/1/1 (519 g.)

How much saturated fat in banana male smoothie?

g. of saturated fat (%DV) per 1/1/1 (519 g.)

How much fat in banana male smoothie?

3.9 g. fat (5.9%DV) per 1/1/1 (519 g.)

How much sodium in banana male smoothie?

217.9 g. sodium (9.1%DV) per 1/1/1 (519 g.)

banana male smoothie Nutrition Information

banana male smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (158.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems) and Manganese (essential for healthy bones). banana male smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in banana male smoothie?

0 grams of sugar (0%DV) per 1/1/1 (519 g.)

How much sugar in banana male smoothie?

0 grams of sugar (0%DV) per 1/1/1 (519 g.)

banana male smoothie

✓

1/1/1

519 g

Calories in 1 1/1/1 (519 g)

268.1 calories, 35.1 from fat

Carbs

60.3 g

Proteins

6.3 g

Fat

3.9 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

banana male smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (158.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems) and Manganese (essential for healthy bones).
banana male smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.5 cal/g)

High
Density

(158.5 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

13% Protein

20% Carbs

37% Fiber

6% Fat

Saturated Fat

0% Cholesterol

9% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

89 min

36 min

67 min

107 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

* Amount Per Serving
Calories		268.1 cal
Calories from Fat		35.1 cal
			% Daily Value
Total Fat		3.9 g	5.9%
	Saturated Fat	0.3 g	1.6%
Cholesterol		0 mg	0%
Sodium		217.9 mg	9.1%
Total Carbohydrate		60.3 g	20.1%
	Dietary Fiber	9.2 g	36.8%
	Sugars (Added)	0 g	0%
Protein		6.3 g	12.6%

Vitamins
	Vitamin A	7337.7 IU	146.8%
	Vitamin B6	1 mg	50.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	100 mg	166.6%
	Vitamin D	1.3 mcg	0.3%
	Vitamin E	15.4 mg	51.5%
	Vitamin K	473.3 mcg	591.7%

Minerals
	Calcium (Ca)	131.8 mg	13.2%
	Copper (Cu)	18.2 mg	909.9%
	Iron (Fe)	1.9 mg	10.7%
	Magnesium (Mg)	107.4 mg	26.8%
	Manganese (Mn)	1.2 mg	61%
	Potassium (K)	1174.5 mg	33.6%
	Phosphorus (P)	149 mg	14.9%
	Selenium (Se)	2.9 mcg	4.1%
	Zinc (Zn)	1 mg	6.6%

banana male smoothie

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

Great source of Copper

NUTRITION LABEL

Nutrition Facts