Banana Milk Shake
✓
Glass325 g

Calories in 1 Glass (325 g)
194.1 calories, 44.1 from fat
 
Carbs
30.3 g
 
Proteins
8.9 g
 
Fat
4.9 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Banana Milk Shake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal).
  • Banana Milk Shake contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(18.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
8%
Fiber
8%
Fat
15%
Saturated Fat
6%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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65 min
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49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana Milk Shake

Serving Size: Glass (325g)

* Amount Per Serving
Calories 194.1 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 2.9 g 14.5%
Cholesterol 17.1 mg 5.7%
Sodium 108.2 mg 4.5%
Total Carbohydrate 30.3 g 10.1%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 8.9 g 17.8%
 
Vitamins
Vitamin A 134.2 IU 2.7%
Vitamin B6 0.4 mg 19.4%
Vitamin B12 1.2 mcg 19.9%
Vitamin C 7.3 mg 12.2%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 305 mg 30.5%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 48.7 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 636.5 mg 18.2%
Phosphorus (P) 239.9 mg 24%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 1.2 mg 7.8%