Banana milkshake
✓
Glass315 g

Calories in 1 Glass (315 g)
182.2 calories, 3.6 from fat
 
Carbs
24.2 g
 
Proteins
6.4 g
 
Fat
0.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Banana milkshake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Banana milkshake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
8%
Carbs
11%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
3%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana milkshake

Serving Size: Glass (315g)

* Amount Per Serving
Calories 182.2 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.2 g 1%
Cholesterol 3 mg 1%
Sodium 78.1 mg 3.3%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 15.8 g 52.5%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 400.5 IU 8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 5.4 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 190.2 mg 19%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0.7 mg 34.5%
Potassium (K) 116.6 mg 3.3%
Phosphorus (P) 3.2 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.4%