Banana pineapple strawberry mango smoothie
✓
Cup356 g

Calories in 1 Cup (356 g)
215.5 calories, 5.4 from fat
 
Carbs
43.1 g
 
Proteins
13.8 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Banana pineapple strawberry mango smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Banana pineapple strawberry mango smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(27.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
14%
Carbs
18%
Fiber
1%
Fat
1%
Saturated Fat
2%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana pineapple strawberry mango smoothie

Serving Size: Cup (356g)

* Amount Per Serving
Calories 215.5 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.7%
Cholesterol 5.4 mg 1.8%
Sodium 59.2 mg 2.5%
Total Carbohydrate 43.1 g 14.4%
Dietary Fiber 4.5 g 18%
Sugars (Added) 0 g 0%
Protein 13.8 g 27.5%
 
Vitamins
Vitamin A 81.2 IU 1.6%
Vitamin B6 0.5 mg 25.6%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 80.8 mg 134.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 63.2 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 804.8 mg 23%
Phosphorus (P) 230.7 mg 23.1%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.5 mg 10%