How many calories in banana spinach smoothie?

309 calories per 16oz (544 g.) banana spinach smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in banana spinach smoothie?

60.6 g. of carbs (20.2%DV) per 16oz (544 g.)

How much protein in banana spinach smoothie?

10.3 g. of protein (20.6%DV) per 16oz (544 g.)

How much fiber in banana spinach smoothie?

8.8 g. of fiber (35.1%DV) per 16oz (544 g.)

How much saturated fat in banana spinach smoothie?

g. of saturated fat (%DV) per 16oz (544 g.)

How much fat in banana spinach smoothie?

4.7 g. fat (7.2%DV) per 16oz (544 g.)

How much sodium in banana spinach smoothie?

153.1 g. sodium (6.4%DV) per 16oz (544 g.)

banana spinach smoothie Nutrition Information

banana spinach smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (46.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Vitamin A (keeps skin and mucous membrane cells healthy). banana spinach smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in banana spinach smoothie?

0 grams of sugar (0%DV) per 16oz (544 g.)

How much sugar in banana spinach smoothie?

0 grams of sugar (0%DV) per 16oz (544 g.)

banana spinach smoothie

✓

16oz

544 g

Calories in 1 16oz (544 g)

309 calories, 42.3 from fat

Carbs

60.6 g

Proteins

10.3 g

Fat

4.7 g

Sat. Fat

0.6 g

KEY FACTS

(learn about health benefits or risks)

banana spinach smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (46.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Vitamin A (keeps skin and mucous membrane cells healthy).
banana spinach smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(46.8 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

21% Protein

20% Carbs

35% Fiber

7% Fat

Saturated Fat

0% Cholesterol

6% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

103 min

41 min

77 min

124 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		309 cal
Calories from Fat		42.3 cal
			% Daily Value
Total Fat		4.7 g	7.2%
	Saturated Fat	0.6 g	3.2%
Cholesterol		0 mg	0%
Sodium		153.1 mg	6.4%
Total Carbohydrate		60.6 g	20.2%
	Dietary Fiber	8.8 g	35.1%
	Sugars (Added)	0 g	0%
Protein		10.3 g	20.6%

Vitamins
	Vitamin A	3142.7 IU	62.9%
	Vitamin B6	0.8 mg	41.7%
	Vitamin B12	0 mcg	0.3%
	Vitamin C	96.3 mg	160.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0.6 mg	2%
	Vitamin K	173.2 mcg	216.5%

Minerals
	Calcium (Ca)	91.3 mg	9.1%
	Copper (Cu)	0.6 mg	29.9%
	Iron (Fe)	3.2 mg	17.6%
	Magnesium (Mg)	133.4 mg	33.4%
	Manganese (Mn)	0.8 mg	40.8%
	Potassium (K)	1038.5 mg	29.7%
	Phosphorus (P)	181.6 mg	18.2%
	Selenium (Se)	13.7 mcg	19.6%
	Zinc (Zn)	0.8 mg	5.4%

banana spinach smoothie

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts