Banana strawberry smoothie
✓
Serving 169 g

Calories in 1 Serving (169 g)
216.4 calories, 36.9 from fat
 
Carbs
36.6 g
 
Proteins
13.6 g
 
Fat
4.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Banana strawberry smoothie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (41.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps cure depression), Vitamin K (helps prevent cancer), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (lowers the risk of heart failure), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Banana strawberry smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(41.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
12%
Carbs
31%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana strawberry smoothie

Serving Size: Serving (169g)

* Amount Per Serving
Calories 216.4 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.4%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 19.7 mg 0.8%
Total Carbohydrate 36.6 g 12.2%
Dietary Fiber 7.6 g 30.5%
Sugars (Added) 0 g 0%
Protein 13.6 g 27.2%
 
Vitamins
Vitamin A 2713.4 IU 54.3%
Vitamin B6 1.1 mg 52.8%
Vitamin B12 0.5 mcg 9%
Vitamin C 67.3 mg 112.1%
Vitamin D 120 mcg 30%
Vitamin E 9 mg 30%
Vitamin K 30.4 mcg 38.1%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 62.1 mg 15.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 621.9 mg 17.8%
Phosphorus (P) 217.5 mg 21.7%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.2 mg 1.6%