Banana wheat bix smoothie
✓
Serving 236 g

Calories in 1 Serving (236 g)
282.5 calories, 18.9 from fat
 
Carbs
65.3 g
 
Proteins
5.6 g
 
Fat
2.1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Banana wheat bix smoothie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones).
  • Banana wheat bix smoothie contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
22%
Carbs
23%
Fiber
3%
Fat
5%
Saturated Fat
1%
Cholesterol
4%
Sodium
71%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana wheat bix smoothie

Serving Size: Serving (236g)

* Amount Per Serving
Calories 282.5 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.3%
Saturated Fat 0.9 g 4.7%
Cholesterol 4.3 mg 1.4%
Sodium 98.7 mg 4.1%
Total Carbohydrate 65.3 g 21.8%
Dietary Fiber 5.6 g 22.5%
Sugars (Added) 21.2 g 70.8%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 196.8 IU 3.9%
Vitamin B6 0.6 mg 30.5%
Vitamin B12 0.3 mcg 5%
Vitamin C 12 mg 20%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0.1 mg 0.5%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 84.3 mg 8.4%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 60.4 mg 15.1%
Manganese (Mn) 0.4 mg 19.2%
Potassium (K) 682.5 mg 19.5%
Phosphorus (P) 117.2 mg 11.7%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.8 mg 5.5%