Bananas yogurts smoothie
✓
Cup567 g

Calories in 1 Cup (567 g)
477 calories, 36 from fat
 
Carbs
101 g
 
Proteins
12 g
 
Fat
4 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Bananas yogurts smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Bananas yogurts smoothie contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
Medium
Density
(3.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
34%
Carbs
12%
Fiber
6%
Fat
30%
Saturated Fat
7%
Cholesterol
13%
Sodium
265%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bananas yogurts smoothie

Serving Size: Cup (567g)

* Amount Per Serving
Calories 477 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 6 g 30%
Cholesterol 21 mg 7%
Sodium 319 mg 13.3%
Total Carbohydrate 101 g 33.7%
Dietary Fiber 3 g 12%
Sugars (Added) 79.4 g 264.6%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 1.2 mg 62.1%
Potassium (K) 209.8 mg 6%
Phosphorus (P) 5.7 mg 0.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.8%