Bans
✓
1 Pancake236 g

Calories in 1 1 pancake (236 g)
261 calories, 84.6 from fat
 
Carbs
33.1 g
 
Proteins
13.5 g
 
Fat
9.4 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps prevent formation of kidney stones).
  • Bans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
11%
Carbs
14%
Fiber
15%
Fat
17%
Saturated Fat
143%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bans

Serving Size: 1 pancake (236g)

* Amount Per Serving
Calories 261 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14.5%
Saturated Fat 3.4 g 16.8%
Cholesterol 430 mg 143.3%
Sodium 131.4 mg 5.5%
Total Carbohydrate 33.1 g 11%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 0 g 0%
Protein 13.5 g 27%
 
Vitamins
Vitamin A 687 IU 13.7%
Vitamin B6 0.7 mg 33%
Vitamin B12 1 mcg 16%
Vitamin C 11.8 mg 19.7%
Vitamin D 2 mcg 0.5%
Vitamin E 0.1 mg 0.5%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 6.8 mg 0.7%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 48.7 mg 12.2%
Manganese (Mn) 0.4 mg 18.4%
Potassium (K) 596.9 mg 17.1%
Phosphorus (P) 189.9 mg 19%
Selenium (Se) 31.9 mcg 45.5%
Zinc (Zn) 1.4 mg 9.4%