BATIDÃO DA TAIS
✓
Cup716 g

Calories in 1 Cup (716 g)
613.3 calories, 282.6 from fat
 
Carbs
72.1 g
 
Proteins
18.3 g
 
Fat
31.4 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • BATIDÃO DA TAIS have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (32.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin E (plays a role in preventing strokes and cataracts).
  • BATIDÃO DA TAIS contain a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(32.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
24%
Carbs
76%
Fiber
48%
Fat
40%
Saturated Fat
8%
Cholesterol
7%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
204 min
82 min
153 min
245 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

BATIDÃO DA TAIS

Serving Size: Cup (716g)

* Amount Per Serving
Calories 613.3 cal
Calories from Fat 282.6 cal
% Daily Value
Total Fat 31.4 g 48.4%
Saturated Fat 7.9 g 39.7%
Cholesterol 23.2 mg 7.7%
Sodium 163.5 mg 6.8%
Total Carbohydrate 72.1 g 24%
Dietary Fiber 19.1 g 76.2%
Sugars (Added) 7.2 g 23.9%
Protein 18.3 g 36.7%
 
Vitamins
Vitamin A 1793.3 IU 35.9%
Vitamin B6 1.2 mg 61.2%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 117.8 mg 196.4%
Vitamin D 116 mcg 29%
Vitamin E 32.6 mg 108.6%
Vitamin K 16.1 mcg 20.1%
 
Minerals
Calcium (Ca) 546.8 mg 54.7%
Copper (Cu) 1.4 mg 68.1%
Iron (Fe) 8.5 mg 47.4%
Magnesium (Mg) 270.2 mg 67.5%
Manganese (Mn) 1.2 mg 62%
Potassium (K) 1566.4 mg 44.8%
Phosphorus (P) 703.5 mg 70.4%
Selenium (Se) 11.3 mcg 16.2%
Zinc (Zn) 5.6 mg 37%