BBS Smoothie
✓
16 Oz233 g

Calories in 1 16 oz (233 g)
335.2 calories, 96.3 from fat
 
Carbs
52.4 g
 
Proteins
8.9 g
 
Fat
10.7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • BBS Smoothie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (relaxes the nervous system), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
  • BBS Smoothie contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(21.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
18%
Carbs
37%
Fiber
16%
Fat
7%
Saturated Fat
0%
Cholesterol
4%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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112 min
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84 min
134 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

BBS Smoothie

Serving Size: 16 oz (233g)

* Amount Per Serving
Calories 335.2 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.4%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 89.4 mg 3.7%
Total Carbohydrate 52.4 g 17.5%
Dietary Fiber 9.2 g 36.9%
Sugars (Added) 2.3 g 7.8%
Protein 8.9 g 17.9%
 
Vitamins
Vitamin A 144.6 IU 2.9%
Vitamin B6 0.8 mg 39.3%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 10.4 mg 17.3%
Vitamin D 0.1 mcg 0%
Vitamin E 3 mg 9.9%
Vitamin K 10.8 mcg 13.5%
 
Minerals
Calcium (Ca) 36.9 mg 3.7%
Copper (Cu) 0.4 mg 22.1%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 158.7 mg 39.7%
Manganese (Mn) 1.4 mg 70.7%
Potassium (K) 726 mg 20.7%
Phosphorus (P) 315.5 mg 31.5%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 2.2 mg 14.8%