Berry delicious
✓
Glass292 g

Calories in 1 Glass (292 g)
119.9 calories, 19.8 from fat
 
Carbs
21.6 g
 
Proteins
4.1 g
 
Fat
2.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Berry delicious have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal).
  • Berry delicious contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
Medium
Density
(5.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
4%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Berry delicious

Serving Size: Glass (292g)

* Amount Per Serving
Calories 119.9 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.5%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 0.5 mg 0%
Total Carbohydrate 21.6 g 7.2%
Dietary Fiber 1 g 4.1%
Sugars (Added) 2.9 g 9.7%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 25.2 IU 0.5%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0%
Vitamin C 3.4 mg 5.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 2.1 mg 0.2%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 10.7 mg 2.7%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 142.2 mg 4.1%
Phosphorus (P) 8.8 mg 0.9%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.4%