How many calories in Berry Shake?

324.9 calories per 2 Cups (493 g.) Berry Shake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Berry Shake?

68.2 g. of carbs (22.7%DV) per 2 Cups (493 g.)

How much protein in Berry Shake?

7 g. of protein (14.1%DV) per 2 Cups (493 g.)

How much fiber in Berry Shake?

9.3 g. of fiber (37.3%DV) per 2 Cups (493 g.)

How much saturated fat in Berry Shake?

g. of saturated fat (%DV) per 2 Cups (493 g.)

How much fat in Berry Shake?

5.8 g. fat (9%DV) per 2 Cups (493 g.)

How much sodium in Berry Shake?

31.3 g. sodium (1.3%DV) per 2 Cups (493 g.)

Is there sugar in Berry Shake?

4.9 grams of sugar (16.4%DV) per 2 Cups (493 g.)

How much sugar in Berry Shake?

4.9 grams of sugar (16.4%DV) per 2 Cups (493 g.)

Berry Shake

✓

2 Cups

493 g

Calories in 1 2 Cups (493 g)

324.9 calories, 52.2 from fat

Carbs

68.2 g

Proteins

7 g

Fat

5.8 g

Sat. Fat

2.9 g

KEY FACTS

(learn about health benefits or risks)

Berry Shake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (32.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
Berry Shake contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.7 cal/g)

High
Density

(32.9 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

23% Carbs

37% Fiber

9% Fat

14%

Saturated Fat

6% Cholesterol

1% Sodium

16%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

108 min

43 min

81 min

130 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		324.9 cal
Calories from Fat		52.2 cal
			% Daily Value
Total Fat		5.8 g	9%
	Saturated Fat	2.9 g	14.4%
Cholesterol		17.1 mg	5.7%
Sodium		31.3 mg	1.3%
Total Carbohydrate		68.2 g	22.7%
	Dietary Fiber	9.3 g	37.3%
	Sugars (Added)	4.9 g	16.4%
Protein		7 g	14.1%

Vitamins
	Vitamin A	696.1 IU	13.9%
	Vitamin B6	0.7 mg	35.3%
	Vitamin B12	0.4 mcg	7.3%
	Vitamin C	45.4 mg	75.7%
	Vitamin D	62.2 mcg	15.6%
	Vitamin E	0.2 mg	0.8%
	Vitamin K	172.2 mcg	215.3%

Minerals
	Calcium (Ca)	130 mg	13%
	Copper (Cu)	0.2 mg	10.9%
	Iron (Fe)	1.8 mg	9.8%
	Magnesium (Mg)	77.3 mg	19.3%
	Manganese (Mn)	0.4 mg	18.6%
	Potassium (K)	1095.6 mg	31.3%
	Phosphorus (P)	172.6 mg	17.3%
	Selenium (Se)	4.6 mcg	6.6%
	Zinc (Zn)	1 mg	6.4%

Berry Shake

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts