Berry spinach smoothie
✓
Cup2505 g

Calories in 1 Cup (2505 g)
237.4 calories, 118.7 from fat
 
Carbs
34.2 g
 
Proteins
24.7 g
 
Fat
26.4 g
 
Sat. Fat
16.2 g

KEY FACTS

(learn about health benefits or risks)
  • Berry spinach smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (108.4%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Berry spinach smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(108.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
11%
Carbs
32%
Fiber
41%
Fat
81%
Saturated Fat
15%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Berry spinach smoothie

Serving Size: Cup (2505g)

* Amount Per Serving
Calories 237.4 cal
Calories from Fat 118.7 cal
% Daily Value
Total Fat 26.4 g 40.7%
Saturated Fat 16.2 g 81%
Cholesterol 45.6 mg 15.2%
Sodium 122.6 mg 5.1%
Total Carbohydrate 34.2 g 11.4%
Dietary Fiber 8 g 31.9%
Sugars (Added) 0 g 0%
Protein 24.7 g 49.4%
 
Vitamins
Vitamin A 1997 IU 39.9%
Vitamin B6 0.9 mg 42.9%
Vitamin B12 2.3 mcg 38%
Vitamin C 32.6 mg 54.4%
Vitamin D 25.1 mcg 6.3%
Vitamin E 0 mg 0%
Vitamin K 190.8 mcg 238.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 74.7%
Iron (Fe) 10.1 mg 55.8%
Magnesium (Mg) 580.3 mg 145.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 4898.1 mg 139.9%
Phosphorus (P) 2701.6 mg 270.2%
Selenium (Se) 36.9 mcg 52.8%
Zinc (Zn) 14.4 mg 96.1%