Beta Smoothie
✓
Serving561 g

Calories in 1 Serving (561 g)
283.9 calories, 12.6 from fat
 
Carbs
66.4 g
 
Proteins
6 g
 
Fat
1.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Beta Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (45.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (fights cancer and slows down tumor growth).
  • Beta Smoothie contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(45.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
22%
Carbs
21%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
95 min
38 min
71 min
114 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beta Smoothie

Serving Size: Serving (561g)

* Amount Per Serving
Calories 283.9 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.4 g 2.2%
Cholesterol 1.2 mg 0.4%
Sodium 181 mg 7.5%
Total Carbohydrate 66.4 g 22.1%
Dietary Fiber 5.1 g 20.6%
Sugars (Added) 5.6 g 18.7%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 9376.4 IU 187.5%
Vitamin B6 0.8 mg 41.2%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 124.8 mg 207.9%
Vitamin D 12.6 mcg 3.2%
Vitamin E 1.5 mg 4.9%
Vitamin K 43.7 mcg 54.6%
 
Minerals
Calcium (Ca) 18.1 mg 1.8%
Copper (Cu) 0.4 mg 17.7%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 68.8 mg 17.2%
Manganese (Mn) 0.1 mg 5.2%
Potassium (K) 1274.1 mg 36.4%
Phosphorus (P) 194.9 mg 19.5%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.9 mg 6%