Beverage Mix, Original Chai, Dr. Smoothie, 6.5 lbs
✓
Oz33 g

Calories in 1 oz (33 g)
129.5 calories, 31.5 from fat
 
Carbs
23.9 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Beverage Mix, Original Chai, Dr. Smoothie, 6.5 lbs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (122.8%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (helps build strong bones), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Beverage Mix, Original Chai, Dr. Smoothie, 6.5 lbs contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (12% of DV/100g), fiber (56% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(122.8 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
18%
Fiber
5%
Fat
9%
Saturated Fat
12%
Cholesterol
7%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beverage Mix, Original Chai, Dr. Smoothie, 6.5 lbs

Serving Size: oz (33g)

* Amount Per Serving
Calories 129.5 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1.8 g 9%
Cholesterol 37.5 mg 12.3%
Sodium 169.3 mg 7%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 4.6 g 18.3%
Sugars (Added) 15.8 g 52.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 183.3 IU 3.7%
Vitamin B6 8.9 mg 447.3%
Vitamin B12 1.3 mcg 22%
Vitamin C 57.2 mg 95.3%
Vitamin D 249.3 mcg 62.3%
Vitamin E 18.7 mg 62.3%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 390.8 mg 39.1%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 69.7 mg 2%
Phosphorus (P) 190.7 mg 19.1%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 1.4 mg 9.2%