Beverage Mix, Toffee Chocolate, Dr. Smoothie, 6.5 lbs

Oz29 g


Calories in 1 oz (29 g)
110.4 calories, 31.5 from fat
 
Carbs
22.1 g
 
Proteins
1.8 g
 
Fat
3.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Beverage Mix, Toffee Chocolate, Dr. Smoothie, 6.5 lbs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (124.3%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (fights infections including cold and the flu), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Selenium (a powerful booster of heart health) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Beverage Mix, Toffee Chocolate, Dr. Smoothie, 6.5 lbs contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (12% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(124.3 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
3%
Fiber
5%
Fat
9%
Saturated Fat
11%
Cholesterol
5%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beverage Mix, Toffee Chocolate, Dr. Smoothie, 6.5 lbs

Serving Size: oz (29g)

* Amount Per Serving
Calories 110.4 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1.8 g 9%
Cholesterol 33 mg 10.8%
Sodium 110.4 mg 5%
Total Carbohydrate 22.1 g 7%
Dietary Fiber 1 g 3%
Sugars (Added) 13.6 g 45.4%
Protein 1.8 g 3.5%
 
Vitamins
Vitamin A 161.1 IU 3.2%
Vitamin B6 7.9 mg 393.1%
Vitamin B12 1.2 mcg 19.3%
Vitamin C 50.3 mg 83.8%
Vitamin D 219.1 mcg 54.8%
Vitamin E 16.4 mg 54.8%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 343.4 mg 34.3%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 85.3 mg 2%
Phosphorus (P) 167.6 mg 16.8%
Selenium (Se) 4.7 mcg 6.8%
Zinc (Zn) 1.2 mg 8.1%