Bioglan Wholefood Smoothie Vanilla

1 Satchet 20 g


Calories in 1 1 satchet (20 g)
230.5 calories, 86.4 from fat
 
Carbs
15.5 g
 
Proteins
17.9 g
 
Fat
9.6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bioglan Wholefood Smoothie Vanilla has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.41 cal/oz).
  • Rich in vitamins and minerals (27.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin D (fights infections including cold and the flu), Zinc (plays a leading role in weight loss), Magnesium (helps you sleep better), Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • Bioglan Wholefood Smoothie Vanilla contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (179% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Very High
Density
(11.5 cal/g)
High
Density
(27.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
5%
Carbs
0%
Fiber
15%
Fat
7%
Saturated Fat
0%
Cholesterol
7%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bioglan Wholefood Smoothie Vanilla

Serving Size: 1 satchet (20g)

* Amount Per Serving
Calories 230.5 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 170 mg 7.1%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 0 g 0%
Sugars (Added) 5.6 g 18.7%
Protein 17.9 g 35.8%
 
Vitamins
Vitamin A 313.3 IU 6.3%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 10 mg 16.7%
Vitamin D 80 mcg 20%
Vitamin E 3.7 mg 12.4%
Vitamin K 40 mcg 50%
 
Minerals
Calcium (Ca) 320 mg 32%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0.9 mg 42.5%
Potassium (K) 719 mg 20.5%
Phosphorus (P) 250 mg 25%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 3 mg 20%