Blackberry smoothie
✓
Cup261 g

Calories in 1 Cup (261 g)
148 calories, 52.2 from fat
 
Carbs
17.3 g
 
Proteins
6.5 g
 
Fat
5.8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Blackberry smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (33.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Manganese (essential for healthy bones).
  • Blackberry smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(33.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
6%
Carbs
20%
Fiber
9%
Fat
15%
Saturated Fat
5%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blackberry smoothie

Serving Size: Cup (261g)

* Amount Per Serving
Calories 148 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.8%
Saturated Fat 3 g 15.2%
Cholesterol 16.2 mg 5.4%
Sodium 71.1 mg 3%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 5.1 g 20.3%
Sugars (Added) 0 g 0%
Protein 6.5 g 12.9%
 
Vitamins
Vitamin A 468.4 IU 9.4%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 20.1 mg 33.6%
Vitamin D 82.9 mcg 20.7%
Vitamin E 1.2 mg 4.1%
Vitamin K 19.5 mcg 24.3%
 
Minerals
Calcium (Ca) 211.7 mg 21.2%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0.6 mg 31.6%
Potassium (K) 373.7 mg 10.7%
Phosphorus (P) 157.7 mg 15.8%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 1.1 mg 7.4%