Bluberry mango smoothie
✓
SingleServe504 g

Calories in 1 SingleServe (504 g)
292.5 calories, 54 from fat
 
Carbs
42.3 g
 
Proteins
16.1 g
 
Fat
6 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bluberry mango smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (30.9%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Bluberry mango smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(30.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
14%
Carbs
13%
Fiber
9%
Fat
16%
Saturated Fat
8%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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117 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bluberry mango smoothie

Serving Size: SingleServe (504g)

* Amount Per Serving
Calories 292.5 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 3.2 g 15.8%
Cholesterol 22.5 mg 7.5%
Sodium 226.5 mg 9.4%
Total Carbohydrate 42.3 g 14.1%
Dietary Fiber 3.1 g 12.6%
Sugars (Added) 0 g 0%
Protein 16.1 g 32.1%
 
Vitamins
Vitamin A 770.2 IU 15.4%
Vitamin B6 2.9 mg 144%
Vitamin B12 1.9 mcg 31.5%
Vitamin C 6.6 mg 11.1%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 12.4 mcg 15.4%
 
Minerals
Calcium (Ca) 825.7 mg 82.6%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 58.2 mg 14.6%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 751.4 mg 21.5%
Phosphorus (P) 508.4 mg 50.8%
Selenium (Se) 7.8 mcg 11.2%
Zinc (Zn) 4.6 mg 30.6%