Blue Chocolotta
✓
Blender Bottle517 g

Calories in 1 Blender bottle (517 g)
368.8 calories, 89.1 from fat
 
Carbs
49.5 g
 
Proteins
35.5 g
 
Fat
9.9 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Chocolotta has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (38.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin K (fights Alzheimer's disease), Magnesium (relaxes the nervous system), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Blue Chocolotta contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(38.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
17%
Carbs
52%
Fiber
15%
Fat
26%
Saturated Fat
2%
Cholesterol
8%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
92 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Chocolotta

Serving Size: Blender bottle (517g)

* Amount Per Serving
Calories 368.8 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 5.1 g 25.7%
Cholesterol 6.8 mg 2.3%
Sodium 181.4 mg 7.6%
Total Carbohydrate 49.5 g 16.5%
Dietary Fiber 13.1 g 52.3%
Sugars (Added) 5.2 g 17.2%
Protein 35.5 g 71.1%
 
Vitamins
Vitamin A 838.4 IU 16.8%
Vitamin B6 1 mg 50.9%
Vitamin B12 4.6 mcg 77.2%
Vitamin C 21.4 mg 35.7%
Vitamin D 120.1 mcg 30%
Vitamin E 6.2 mg 20.6%
Vitamin K 67.6 mcg 84.5%
 
Minerals
Calcium (Ca) 55.6 mg 5.6%
Copper (Cu) 0.6 mg 30.4%
Iron (Fe) 15.8 mg 87.9%
Magnesium (Mg) 314.2 mg 78.5%
Manganese (Mn) 0.3 mg 16.6%
Potassium (K) 694.8 mg 19.9%
Phosphorus (P) 610.2 mg 61%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 3.8 mg 25%