Blueberry Dazzler
✓
1/2 Cup Frozen Blueberries 1/2 Tbs Almond Butter 1/2 Cup Unsweetened Almond Milk 1 Scoop Vanilla Plant Protein Powder Water157 g

Calories in 1 1/2 cup frozen blueberries 1/2 tbs almond butter 1/2 cup unsweetened almond milk 1 scoop vanilla plant protein powder water (157 g)
323.6 calories, 149.4 from fat
 
Carbs
17.3 g
 
Proteins
30.7 g
 
Fat
16.6 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Blueberry Dazzler has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Zinc (very important in dealing with prostate disorders), Vitamin K (helps prevent coronary artery disease and heart failure) and Copper (helps balance blood cholesterol levels).
  • Blueberry Dazzler contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (39% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(16.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
6%
Carbs
22%
Fiber
26%
Fat
11%
Saturated Fat
3%
Cholesterol
4%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
108 min
43 min
81 min
129 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blueberry Dazzler

Serving Size: 1/2 cup frozen blueberries 1/2 tbs almond butter 1/2 cup unsweetened almond milk 1 scoop vanilla plant protein powder water (157g)

* Amount Per Serving
Calories 323.6 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.5%
Saturated Fat 2.2 g 11.1%
Cholesterol 7.5 mg 2.5%
Sodium 84.6 mg 3.5%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 5.6 g 22.3%
Sugars (Added) 1.6 g 5.2%
Protein 30.7 g 61.4%
 
Vitamins
Vitamin A 108.9 IU 2.2%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 6.6 mg 11%
Vitamin D 13.5 mcg 3.4%
Vitamin E 2.4 mg 8%
Vitamin K 13.1 mcg 16.4%
 
Minerals
Calcium (Ca) 54.1 mg 5.4%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 145 mg 36.2%
Manganese (Mn) 0.2 mg 11.4%
Potassium (K) 439.9 mg 12.6%
Phosphorus (P) 563.7 mg 56.4%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 3 mg 19.9%