Blueberry Kale & Spinach Smoothie
✓
Serving387 g

Calories in 1 Serving (387 g)
129.1 calories, 49.5 from fat
 
Carbs
19.3 g
 
Proteins
6.9 g
 
Fat
5.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Blueberry Kale & Spinach Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (223.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems) and Copper (reduces the symptoms of arthritis).
  • Blueberry Kale & Spinach Smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(223.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
37%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blueberry Kale & Spinach Smoothie

Serving Size: Serving (387g)

* Amount Per Serving
Calories 129.1 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.4%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 86.9 mg 3.6%
Total Carbohydrate 19.3 g 6.4%
Dietary Fiber 9.1 g 36.5%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 7414.8 IU 148.3%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0 mcg 0%
Vitamin C 150.6 mg 251%
Vitamin D 0 mcg 0%
Vitamin E 3.8 mg 12.6%
Vitamin K 628.2 mcg 785.3%
 
Minerals
Calcium (Ca) 100.5 mg 10.1%
Copper (Cu) 1.3 mg 67.2%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 111.5 mg 27.9%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 661.2 mg 18.9%
Phosphorus (P) 169.7 mg 17%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 1.2 mg 7.9%