Blueberry Pineapple Protein Shake
✓
Cup196 g

Calories in 1 Cup (196 g)
153.9 calories, 27 from fat
 
Carbs
22.3 g
 
Proteins
16.9 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Blueberry Pineapple Protein Shake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (61.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Manganese (essential for healthy bones) and Calcium (helps you build strong bones).
  • Blueberry Pineapple Protein Shake contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(61.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
7%
Carbs
25%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blueberry Pineapple Protein Shake

Serving Size: Cup (196g)

* Amount Per Serving
Calories 153.9 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 80.9 mg 3.4%
Total Carbohydrate 22.3 g 7.4%
Dietary Fiber 6.2 g 24.6%
Sugars (Added) 0 g 0%
Protein 16.9 g 33.8%
 
Vitamins
Vitamin A 141 IU 2.8%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0 mcg 0%
Vitamin C 39.8 mg 66.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 3.9 mg 13%
Vitamin K 8.1 mcg 10.2%
 
Minerals
Calcium (Ca) 217.1 mg 21.7%
Copper (Cu) 4.9 mg 244.4%
Iron (Fe) 4.8 mg 26.8%
Magnesium (Mg) 23.6 mg 5.9%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 156.4 mg 4.5%
Phosphorus (P) 102.9 mg 10.3%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 1.3 mg 8.8%