How many calories in Boathouse Farms Stone Fruit Smootie?

130.1 calories per Serving (227 g.) Boathouse Farms Stone Fruit Smootie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Boathouse Farms Stone Fruit Smootie?

28 g. of carbs (9.3%DV) per Serving (227 g.)

How much protein in Boathouse Farms Stone Fruit Smootie?

2 g. of protein (4%DV) per Serving (227 g.)

How much fiber in Boathouse Farms Stone Fruit Smootie?

2 g. of fiber (8%DV) per Serving (227 g.)

How much saturated fat in Boathouse Farms Stone Fruit Smootie?

g. of saturated fat (%DV) per Serving (227 g.)

How much fat in Boathouse Farms Stone Fruit Smootie?

0.5 g. fat (0.8%DV) per Serving (227 g.)

How much sodium in Boathouse Farms Stone Fruit Smootie?

15 g. sodium (0.6%DV) per Serving (227 g.)

Boathouse Farms Stone Fruit Smootie Nutrition Information

Boathouse Farms Stone Fruit Smootie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (33.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin D (helps build strong bones). Boathouse Farms Stone Fruit Smootie contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).

Is there sugar in Boathouse Farms Stone Fruit Smootie?

22.7 grams of sugar (75.7%DV) per Serving (227 g.)

How much sugar in Boathouse Farms Stone Fruit Smootie?

22.7 grams of sugar (75.7%DV) per Serving (227 g.)

Boathouse Farms Stone Fruit Smootie

✓

Serving

227 g

Calories in 1 Serving (227 g)

130.1 calories, 4.5 from fat

Carbs

28 g

Proteins

2 g

Fat

0.5 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Boathouse Farms Stone Fruit Smootie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (33.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin D (helps build strong bones).
Boathouse Farms Stone Fruit Smootie contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(33.9 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

9% Carbs

8% Fiber

1% Fat

Saturated Fat

0% Cholesterol

1% Sodium

76%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

43 min

17 min

33 min

52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		130.1 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		15 mg	0.6%
Total Carbohydrate		28 g	9.3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	22.7 g	75.7%
Protein		2 g	4%

Vitamins
	Vitamin A	1000.9 IU	20%
	Vitamin B6	0.2 mg	8.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	60.1 mg	100.1%
	Vitamin D	100.1 mcg	25%
	Vitamin E	6 mg	20%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	40 mg	4%
	Copper (Cu)	0.1 mg	4.8%
	Iron (Fe)	0.4 mg	2%
	Magnesium (Mg)	27.2 mg	6.8%
	Manganese (Mn)	0.1 mg	4.4%
	Potassium (K)	376.8 mg	10.8%
	Phosphorus (P)	45.4 mg	4.5%
	Selenium (Se)	0.2 mcg	0.3%
	Zinc (Zn)	0.2 mg	1.1%

Boathouse Farms Stone Fruit Smootie

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts