Bolthouse Blue Goodness Smoothie
✓
Ml250 g

Calories in 1 ml (250 g)
170 calories, 0 from fat
 
Carbs
41 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bolthouse Blue Goodness Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (38.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (helps regulate the body's metabolism).
  • Bolthouse Blue Goodness Smoothie contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(38.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
23%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
2%
Sodium
92%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bolthouse Blue Goodness Smoothie

Serving Size: ml (250g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 2%
Saturated Fat 0 g 2.6%
Cholesterol 0 mg 1%
Sodium 5 mg 1.5%
Total Carbohydrate 41 g 14.5%
Dietary Fiber 5.8 g 23.1%
Sugars (Added) 27.5 g 91.7%
Protein 1 g 9.9%
 
Vitamins
Vitamin A 288.8 IU 0%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 86.7 mg 160%
Vitamin D 0.6 mcg 0.2%
Vitamin E 6.9 mg 23.1%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 195.9 mg 4%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.8 mg 2%
Magnesium (Mg) 37 mg 9.3%
Manganese (Mn) 0.9 mg 43.1%
Potassium (K) 360 mg 11.6%
Phosphorus (P) 117.7 mg 11.8%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 0.9 mg 5.9%