Bolthouse farms blue
✓
1 Bottle 325 g

Calories in 1 1 bottle (325 g)
230 calories, 18 from fat
 
Carbs
56 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bolthouse farms blue has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (55.2%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Bolthouse farms blue contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(55.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
19%
Carbs
44%
Fiber
3%
Fat
8%
Saturated Fat
0%
Cholesterol
1%
Sodium
130%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bolthouse farms blue

Serving Size: 1 bottle (325g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 11 g 44%
Sugars (Added) 39 g 130%
Protein 1 g 2%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 3.2 mg 160%
Vitamin B12 9.6 mcg 160%
Vitamin C 84 mg 140%
Vitamin D 0 mcg 0%
Vitamin E 33 mg 110%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 385 mg 11%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%