Bolthouse Farms Protein Shake
✓
Half Of Container237 g

Calories in 1 Half of container (237 g)
170.3 calories, 27 from fat
 
Carbs
20 g
 
Proteins
16 g
 
Fat
3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bolthouse Farms Protein Shake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (72.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps increase muscle strength), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth), Zinc (very important in dealing with prostate disorders), Copper (helps balance blood cholesterol levels) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Bolthouse Farms Protein Shake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(72.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
7%
Carbs
4%
Fiber
5%
Fat
8%
Saturated Fat
7%
Cholesterol
7%
Sodium
63%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bolthouse Farms Protein Shake

Serving Size: Half of container (237g)

* Amount Per Serving
Calories 170.3 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Cholesterol 20 mg 6.7%
Sodium 170.3 mg 7.1%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1 g 4%
Sugars (Added) 19 g 63.2%
Protein 16 g 32.1%
 
Vitamins
Vitamin A 1502.6 IU 30.1%
Vitamin B6 2 mg 100.2%
Vitamin B12 6 mcg 100.2%
Vitamin C 60.1 mg 100.2%
Vitamin D 160.3 mcg 40.1%
Vitamin E 7.5 mg 25%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 500.9 mg 50.1%
Copper (Cu) 0.6 mg 30.1%
Iron (Fe) 5.4 mg 30.1%
Magnesium (Mg) 120.2 mg 30.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 450.8 mg 45.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 4.5 mg 30.1%