Braum's, Small Chocolate Malt
✓
Small28 g

Calories in 1 Small (28 g)
395.1 calories, 107.1 from fat
 
Carbs
179.8 g
 
Proteins
89.9 g
 
Fat
11.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Braum's, Small Chocolate Malt has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.5 cal/oz).
  • Rich in vitamins and minerals (28.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones) and Vitamin C (helps prevent cardiovascular diseases).
  • Braum's, Small Chocolate Malt contains a high amount of risky components that may include cholesterol, sodium and sugars (0.4%/oz).
  • Good source of proteins (642% of DV/100g), fiber (1369% of DV/100g) and relatively high in carbs (214% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(14.1 cal/g)
High
Density
(28.1 %/cal)
Very High
Density
(11.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
180%
Protein
60%
Carbs
383%
Fiber
18%
Fat
0%
Saturated Fat
79%
Cholesterol
168%
Sodium
72%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Braum's, Small Chocolate Malt

Serving Size: Small (28g)

* Amount Per Serving
Calories 395.1 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.2%
Saturated Fat 0 g 0%
Cholesterol 237 mg 79%
Sodium 4019.8 mg 167.5%
Total Carbohydrate 179.8 g 59.9%
Dietary Fiber 95.8 g 383.2%
Sugars (Added) 21.6 g 71.9%
Protein 89.9 g 179.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 7.7 mg 12.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 543.2 mg 54.3%
Copper (Cu) 0 mg 0%
Iron (Fe) 18.8 mg 104.7%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%