Brazilian Fruit Smoothie, Soy Protein, Sambazon, 16 oz
✓
Oz227 g

Calories in 1 oz (227 g)
210.2 calories, 54 from fat
 
Carbs
25 g
 
Proteins
6 g
 
Fat
6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Brazilian Fruit Smoothie, Soy Protein, Sambazon, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (43.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression) and Vitamin A (fights cancer and slows down tumor growth).
  • Brazilian Fruit Smoothie, Soy Protein, Sambazon, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(43.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
16%
Fiber
10%
Fat
4%
Saturated Fat
7%
Cholesterol
6%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brazilian Fruit Smoothie, Soy Protein, Sambazon, 16 oz

Serving Size: oz (227g)

* Amount Per Serving
Calories 210.2 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10%
Saturated Fat 0.8 g 4%
Cholesterol 22 mg 7.3%
Sodium 142.1 mg 6%
Total Carbohydrate 25 g 8%
Dietary Fiber 4 g 16%
Sugars (Added) 18.2 g 60.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 1501.6 IU 30%
Vitamin B6 2.9 mg 146.8%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 102.1 mg 170.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 53.4 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 413.7 mg 12%
Phosphorus (P) 119 mg 11.9%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 3 mg 20%