Breakfast chocoshake
✓
Serving381 g

Calories in 1 Serving (381 g)
280 calories, 53.1 from fat
 
Carbs
42.5 g
 
Proteins
18.8 g
 
Fat
5.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast chocoshake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease).
  • Breakfast chocoshake contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(18.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
14%
Carbs
26%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast chocoshake

Serving Size: Serving (381g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 186.2 mg 7.8%
Total Carbohydrate 42.5 g 14.2%
Dietary Fiber 6.6 g 26.3%
Sugars (Added) 0 g 0%
Protein 18.8 g 37.6%
 
Vitamins
Vitamin A 511.8 IU 10.2%
Vitamin B6 0.5 mg 26%
Vitamin B12 3.4 mcg 56%
Vitamin C 10.3 mg 17.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 270 mg 27%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 77.8 mg 19.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 514.9 mg 14.7%
Phosphorus (P) 71 mg 7.1%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 2.2 mg 14.5%